Can yoga help varicose veins? Yoga can alleviate the pain caused by pressure. When you suffer from varicose veins, the recommended poses are usually leg elevation poses. This helps the accumulated lymph and blood to drain into the heart. Also, the pressure is eased. The relaxation that yoga imparts prevents worsening of the condition. Overall, your condition is improved, and the limb movement is enhanced.
Here are 6 poses to try to help alleviate your pain:
1. Tadasana
Or Known As – Mountain Pose
]This is one of the most basic yoga asanas, and it helps you achieve the right body alignment. As you practice it, it keeps your legs toned. It also strengthens the knees, thighs, and ankles. While all your muscles work rigorously to maintain the posture, the stress in your limbs is released, thereby alleviating pressure.
Uttanasana
Or Known As – Standing Forward Bend
This asana promotes circulation of blood throughout the body. It gives your legs a good stretch, especially the thighs and calves, which are the likely spots of varicose veins.
3. Navasana
Or Known As – Boat Pose
When you practice this asana, your legs are elevated. Hence, the pools of blood and lymph flow upwards. The pressure on the veins is instantly reduced.
4) Viparita Karani
Or Known As – Legs Up The Wall
Benefit – This asana is extremely relaxing for your legs. Fatigued legs benefit a lot from it. It enhances blood circulation and flushes out toxins and other products. The stress in the legs is released, and pressure is reduced.
5. Sarvangasana
Or Known As – Supported Shoulder Stand
The Shoulder Stand is a full body inversion, where your body works against gravity. The blood circulation in the body is enhanced, and the pools of lymph and blood drain into the heart. This asana is also very relaxing for the legs. All in all, it works extremely well in defense against varicose veins.
6. Matsyasana
Or Known As – Fish Pose
The Matsyasana is one of the best yoga poses for varicose veins treatment. It works on many systems collectively. It stretches your feet and legs and relieves stress and cramps. Your legs are relaxed, and the blood flow throughout the body is regulated.